Run the Town

May has arrived, Runner/Walkers!

This week in Runner’s High, we’re spotlighting all the races and run clubs happening around Fort Lauderdale this month. Whether you're lacing up for a 5K or looking to meet fellow runners, we've got you covered. Joining a run club or signing up for a local race is more than just fitness; it's a chance to connect, stay motivated, and be part of a vibrant, active community.

Join us as we celebrate the joy of running and motivate each other to reach new goals!

Upcoming Races

• May the Fourth Be With You 4 Miler

  This race will be taking place on Sunday, May 4th at 6:30pm at Tarpon River Brewing. A price increase will be in effect May 3rd at 11:59pm and registration for this race ends on the 4th before the race. This will be a Star Wars themed costume race, so dress up if you’re a fan!

  • You can register for this race at the following website: May the 4th Be With You 4 Miler

• Run for St. Mark

  This 5K run or walk will take place on Saturday, May 10th at 8am at 5601 S Flamingo Rd, Southwest Ranches, FL 33330 (Combined campuses of St. Mark the Evangelist Catholic Church and Archbishop McCarthy High School).

  • You can register for this race at this website: Run for St Marks

• Annual Mother’s Day Celebration 5k/10k

  This run or walk race will take place at the Pompano Air Park on Saturday, May 10th at 7:30am.

  • Registration for this run will be on the following link: Annual Mothers Day Celebration 5K /10K

• Race to Cure Sarcoma

  This will consist of a 5k race and 1 mile run or walk. The race will be at the Las Olas Oceanside Park on May 17 at 8:30am.

  • Registration is on the link here: Race to Cure Sarcoma South Florida

Weekly Local Run Clubs

Tuesdays:

• Team Fort Lauderdale Run Club (4.5 miles) - 6am at the Pompano Airpark

• Tropical Run Crew (Track workout) - 6:15am at the Joseph C. Carter Park

• Running Wild and Lauderdale Run Club 2 Mile Tuesdays (2 miles) - 6:30pm at Tarpon River Brewing (come early to get a free beer ticket!)

• Team Fort Lauderdale Run Club (2 miles) - 6:30pm at Dangerous Minds Brewing

• Soflo Sprint Squad (Mile repeats 3x track workout) - 7:30pm at Tequesta Trace Park

Wednesdays:

• Fort Lauderdale Run Club (2 miles) - 6:30pm at Tommy Bahama Las Olas

• Tropical Run Crew (Social 3 miles) - 6:40pm at Holiday Park (Parker’s Theatre meetup location for run, post-run social posted under Weekly Rundown on Instagram page)

• Front Runners & Walkers FTL (3,4 or 6 miles) - 7pm at Holiday Park (Between the gymnasium and the football fields)

Thursdays:

• Fort Lauderdale Run Club (Track workout) - 5:30am at the Joseph C. Carter Park

• Soflo Sprint Squad (1-3 miles and also a track workout) - 6:30pm warm up, 7:00pm run at Plantation Central Park

• We Run Las Olas (3 miles) - 6:45pm meetup at Tunnel Top Park (new green area above the tunnel) on Las Olas

• Team Fort Lauderdale Run Club (3 miles) - 6:45pm at George English Park

• Team Fort Lauderdale Run Club (various distances) - 6am at Sullivan Park

Fridays:

• Fort Lauderdale Run Club (2 miles) - 6:30pm at Tin Roof (only the first Friday of the month)

Saturdays:

• Tropical Run Crew (6.5+ miles) - 6:15am at the Parker Theatre

• Front Runners & Walkers FTL (3,4 or 6 miles) - 7:30am at the Galleria Mall (Behind the Bank of America, west end of the mall)

• “Nameless” Run Club (1-5 miles) - 9:30am at Quarterdeck on 17th St

Sundays:

• Team Fort Lauderdale Run Club (various distances) - 6am at Sullivan Park

• Lauderdale Run Club (3-4 miles) - 8:00am at Earl Lifshey Ocean Park

• Front Runners & Walkers FTL (3,4 or 6 miles) - 6pm at the Pride Center in Wilton Manors

* Please keep in mind that times and locations may be open to change depending on the run, weather and special events. Check their individual social media accounts to see if any time/location adjustments were made. Also, please note that a few of the run clubs have group chats if you want to stay even more up to date with what is happening in that specific run club. Lastly, be on the lookout for special events and promotions. This is a great chance to socialize and maybe even win something useful!

As we wrap up this edition of Runner's High, we want to remind you of the incredible opportunities waiting for you in our running community. Whether you're looking to challenge yourself in an upcoming race or find your pack with fellow runners at a local club, there’s something for everyone!

There’s no better time to get involved, make new friends, and enjoy the thrill of running together. Don’t forget to check out the events listed above and consider joining a club that fits your style. Let’s hit the road together!